-Athlete Private Training-

Get a customized plan for your athlete to help them take their game to the next level. Private training helps focus on individual needs to help excel at the highest level.

Price is $80/session

-Athlete Group Training-

Come join other like minded athletes and work in a group setting. Focus is always: speed, power, plyometrics, injury prevention, mobility, and strength. Sign up for classes is at bottom of this page.

Pricing is $175/month - $325/month depending on times per week attended

-Personal Training for Adults-

Get a customized plan to feel the very best you can. Focus is strength, mobility and HIIT. Strong muscles and bones is crucial in the aging process.

Price is $80/session